![]() ![]() ![]() The effort of eating more kale or finding a vegan-friendly iron supplement seems worth it for a reduced risk of developing bowel cancer or any one of nine debilitating or fatal diseases listed in the Oxford study. These include ischaemic heart disease, pneumonia, diverticular disease, colon polyps and diabetes in relation to processed and unprocessed red meat while higher poultry meat intake was associated with higher risks of gastro-oesophageal reflux disease, gastritis and duodenitis, diverticular disease, gallbladder disease, and diabetes.Įating more unprocessed red meat and bird flesh was however associated with a lower risk of developing anaemia caused by iron deficiency, but as vegans we know we should be eating plenty of leafy greens and legumes or supplementing, like anyone who cares about adequate nutrition plant-based or otherwise. Using data from 475,000 middle-aged adults gathered over four years, of the 25 most common non-cancer diseases regular intake - that being three or more times per week - of “unprocessed red meat, processed meat, and poultry meat consumption was associated with higher risks of several common conditions.” The World Health Organisation already classifies unprocessed red animal flesh as a Group 2A carcinogen and processed meats like sausages and bacon in Group 1 together with smoking cigarettes, but until now their link to the leading non-cancerous causes of hospitalisation in the UK has not been studied.
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